Make your 30 minutes count with Connect30!

Our Connect30 Functional Training sessions are 30-minute high-energy workouts that fits seamlessly into your busy schedule. This functional training program combines the latest in exercise science with progressive overload techniques, ensuring maximum results in just 30 minutes.

Connect30 workouts are planned in 8 weeks blocks. Sessions get progressively more challenging as you move through the 8-week period keeping you motivated, challenging yourself and seeing results.

Offering three dynamic workout sessions to choose from, you can mix up your week with functional, strength and cardio based sessions. Connect30 personalised group coaching sessions are developed with a results-driven approach to elevate your workout experience to new heights.