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It's World Diabetes Day this weekend!
This Saturday the 14th of November is World Diabetes Day. Read more from our qualified Exercise Physiologists about exercise and Diabetes today!
Why do so many people love group fitness?
What are Group Fitness and Wellness classes? And, why do so many people love this form of exercise!? Group Fitness and wellness classes are a group activity where people of all fitness levels can participate together in exercise to improve their health and wellbeing! Find out more about the types of Group Fitness classes avaialable today!
Why eat your vegetables?
As National Nutrition Week approaches, it is a great time to remind ourselves of the importance of including a variety of vegetables in our diet, to promote better health. Read more to find out just how beneficial vegetables are to us, and exactly how many serves you should be consuming in your regular diet.
Get creative outside and inside these school holidays!
Despite the current circumstances, it is important that we keep the fun alive these school holidays! Read more to see some themed at-home activities where the kids can think outside of the box, learn new skills and keep active!